Is there anything we can
do to prevent breast cancer? Are there ways to be smart and make some changes in our life style? Try the following advices
and make your own verifications.
1. Move from where you are and be sure to have enough physical exercise.
Try to have at least 3 times a week 30 minutes
moderate exercises. Walking, cleaning your house, gardening, go to the gym.
Do your monthly self breast exam. Avoid Bra's
as much as possible.
2. Decrease your fat intake except for pure cold olive oil.
Cold olive oil
remains its properties as an unsaturated fat. When heated up it becomes grease, like in junk food and clogs up your arteries.
Avoid junk food like donuts and fried foods.Oilof Oregano and Soothex topically seems to bring
oxygen in the tissua and is anti cancerous. View Oil of Oregano and Soothex.
3. Be sure to have a daily intake of protein.
A lack of essential amino acids (proteins)
has been linked to food cravings and addictions.
Alternate
fish, chicken, beans, eggs and tofu. Women who eat once oa week beans or lentils have a 24 % reduced change
of breastcancer. ( International
Journal of Cancer, April 20, 2005 )
of Avoid fatty fish and beef. Fatty fish carries a lot of toxins
loaded in the fat and beef has a lot of restored residue of hormones and antibiotics.
4. Use Flaxseed
2 ounces a day, grounded up or soaked overnight.
Good fat
to protest against heart and cardio vascular disease. It is also protective against breast cancer. (lignans in the flax bind with estrogen producing bacteria in the large intestine and promote their excretion).
5. Test your
progesterone; testosterone and/ or estrogen levels with a saliva test (More accurate then
blood tests).Ask your provider or see
ZRT website (http://www.salivatest.com/). Women after 35 and man after 45 have
decreased
hormone levels (progesterone and testosterone). The hormones, which kick in when we are teenagers.
Supplementing
these hormones (with a natural hormone cream) helps to tone your skin and muscles, increases libido and energy.
6. Avoid soda's,
which contains 9 tablespoons of sugar per can.
The phosphate in
sodas extracts calcium and other minerals from your bones. This in turn lowers your immune system,
decreases bone
density (teenagers have more fractures then ever before).
Sodas contain
aspartame, which is linked to many diseases as brain tumors, seizures, depression and Chronic fatigue syndrome.
7. Eat organically,
especially meat and milk.
Both contain artificial
estrogens (xenoestrogens), which bring your testosterone levels and progesterone levels down.
Eat rare or medium meats if you eat meat at all.
Women who prefer
well-done meats have a 4,6 X higher risk of breast cancer than women who prefer rare or medium well meats. Journal of national
cancer institute, 1998 .
8. Avoid refined
foods (higher in xenoestrogens and sugar and artificial ingredients).
Use
natural sweeteners like Xylitol or Stevia. High amount of sugar is linked to obesity, tooth decay and diabetes.
9. Avoid alcohol.
Studies show that women have a higher risk of
breast cancer when drinking alcohol. Alcohol has a lot of sugar and extracts
vitamins and minerals from your body, which
will again lower your immune system.
10. Use a natural
progesterone hormone cream. (Prosperine for women and Prosperon for men.)
Feel better with more energy and more muscle mass then fat.
11. Be sure to
eliminate and sweat. Have 2 bowel movements a day and increase physical activities).
Eat enough fiber and Vitamin C at least 2000
mg daily.
12. Improve your
colon health.
(Acidophilus, eat
enough fiber, deparasite, drink 1/2 gallon of water a day.)
To deparasite take
Oil of Oregano 600 mg a day for 6 weeks. It also increases your immune system and takes away underlying (dormant infections).
Buy
acidophilus (needs to be in the fridge) and built up the good bacteria, which you need in your intestines for good absorption
and digestion.
13. Eat more
veggies and fruit.
Minimum of 5 servings of veggies and fruit. Chew
your food well enjoy whatever you eat. Have varieties of different foods.
Add Rosemary and Oregano oil and red, yellow and
purple foods for high contents of anti oxidants.
14. Avoid water
in plastic bottles, drink plenty of water from glass bottles or well water.
At least 8
ounces a day and when the weather is hot drink more.
15. Add a multivitamin
to your diet with at least:
Vitamin C to bowel tolerance; vitamin E 1200 IU; selenium 200 mgm (the West Coast soils
are particularly deficient in this mineral);
natural carotene complex 50,000 IU to 150,000 IU; vitamin D 400 IU (women in northern climates have
a higher rate of breast cancer
than women in southern climates). Divide the vitamines of the day
2 times half instead of one time 1. Better absorbed that way.
In doubt of your multivitamins are of a good quality? Put them
in water and see if they are absorbd in the water within 1/2 hour.
16. Avoid underwear
that is too tight.
Research
on this subject is very diverse but common sense might tell you that to tight underwear blocks circulation.
Do you want your children to be healthy, and eat well?
Start eating well and
take care of yourself. You are your children's example.
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