OSTEOPOROSIS TREATMENT

OSTEOPOROSIS treatment.

What is OSTEOPOROSIS? Decrease in the amount of bone to a level at which the bones will become more porous. The risk is an increase possibility of fractures.

Women are more at risk then men. Women who drink alcohol and or smoke and drink soda's increases their chances of getting osteoporosis. In America 45 % of the white women population at age 50 suffer a decrease in bone density. 40 % of these women will suffer a spine, hip or forearm fracture in their life. High level of estrogens decreases bone density and makes the bones easier to break. Especially when we get older. It is interesting that we start loosing bone density after the age of 35. This correlate with the age we start to decline in progesterone and increase the levels of estrogen. So obviously part of osteoporosis treatment should be natural progesterone cream.

Osteoporosis treatment:

1.Diet should be adequate in Protein, calcium ( 1000 mg a day) and Vitamin D.

2.Sesame seed has per table spoon 100 mgr. Yoghurt or milk 300 per serving.

1 tablespoons of almonds has 31 mgr of calcium or 15 almonds have 40 mgr of calcium .

3.Be sure to add vit B to your diet as when we get older our stomach does not produce enough stoamch acid to absord Vit B12. A cup of broth before dinner increases stomach acid.

4.Exercise on a daily base at least 20 minutes a day.

5.Meat and milk should be hormone free (non organic meat and milk contains artificial estrogens called xenoestrogens).

6.Kefir is has easy to absorb calcium and helps your body to absorb nutrients. For more info

7. Avoid sodas; phosphate will bind calcium (and other minerals) out of your body (as will alcohol and nicotine).

8. Get some sunshine for your Vit D, 30 minutes a day on hands and face.

9.Use Progesterone cream, this alone can increase your bone density with 30 % in 3 years. To order now.

10.2000 Vit C a day to boast up your immune system.

11.Take a good quality multivitamin, taken with meals.

12.Elderly women should use protective hip underwear.

13.Take a bone density test.

Gardening is a good osteoporis preventive “treatment” for osteoperosis. It gives weightbearing and Vit D at the same time.

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Recommended Literature

1. Lawrence M. Tierney a.o. Current medical diagnosis and Treatment.

2. Dr John Lee, what doctors do not tell you about menopause.

3.Raquel Martin, The estrogen alternative.